9 Best Women’s Lacrosse Cleats in 2022 (Buying Guide)

lacrosse cleat model features

Looking for lacrosse cleats for this upcoming season? There are dozens of cutting-edge cleats on the market today. But it can be difficult to know which pair of lacrosse cleats are right for you. In this ultimate buying guide, we’ll share the best women’s lacrosse cleats on the market, and walk you through exactly what you should be looking for. Whether you’re a beginner or an experienced player, we’ve got you covered!

Best Women’s Lacrosse Cleats

  1. Nike Alpha Huarache 8 EliteBest Overall
  2. New Balance Rush V3Best Value
  3. New Balance Burn X3Best Mid-Ankle Cut
  4. Under Armour Highlight McBest High-Ankle Cut

Our Pick

nike field cleat

Nike Alpha Huarache 8 Elite

The Alpha Huarache 8 Elite is Nike’s premier lacrosse cleat. It features a soft, lightweight cushion directly under the foot for max comfort, and an ‘X’ heel system for enhanced ankle stability. For elite players dedicated to improving their game, this cleat was built for you.


  • Short break-in period
  • Mid-high ankle cut
  • Very comfortable
  • Multiple color options
  • Built for speed and agility


High end price point

Bottom Line

The Nike Alpha Huarache 8 Elite is the best overall women’s lacrosse cleat. If you’re one of those players constantly logging miles on the field, this mid-ankle cleat is built to support your heels, ankles, and shins. It combines everything you need to perform sharp changes of direction without fear of slipping. The lightweight foam also reduces foot soreness and discomfort by minimizing stud pressure. Overall, if you’re looking to run fast, feel comfortable, and not have to think about your cleats while on the field, the Nike Alpha Huarache 8 Elites are a top of the line pick.

New Balance Rush V3 Low

field cleat for women


Designed for speed, the Rush V3 is a versatile cleat engineered with a slow rise silhouette and secure laces. Its sleek, minimalist aesthetic enables lightweight comfort and first-rate traction that’s hard to come by.


  • Breathable and durable
  • Low-rise comfort
  • Lace closure for secured fit


Mid to low end price point

Bottom Line

With the New Balance Rush V3 Low you are getting the best bang for your buck. At this budget-friendly price point, you are receiving a high-end New Balance cleat optimized for comfort, speed, and traction. This is a great option for new players, or anyone looking to save a chunk of change on their cleat purchase.

New Balance Burn X3


The New Balance Burn X3 is the ultimate speed cleat. It features a kinetic stitch to provide stretch and support, a speed plate for more powerful strides, and a molded outsole for great traction. The Burn X3 also includes Achilles pads to keep your heels feeling comfortable.


  • Mid-ankle cut
  • Enhanced heel comfort
  • Provides great traction on grass and turf
  • Multiple color options
  • Laces securely tucked away


Mid to high end price point

Bottom Line

The New Balance Burn X3 is great option for women who prefer a mid-ankle cut, a style that blends the best of both worlds: comfort & stability. They are also a cleat optimized for speed and energizing your stride, thanks to the Burn speed plate and Achilles heel support. If you like speed and the mid-ankle style, this could be a great pickup for your game.

Under Armour Women’s Lacrosse Highlight Mc Shoe

womens lacrosse cleat

Under Armour’s Highlight Mc shoe is a high-top (high ankle) lacrosse cleat that provides enhanced traction and change of direction on the field. If you’re looking for a cleat with the best foot and ankle support, this is the cleat for you. Its main downside is durability. Players often report that this cleat soaks in water easily and takes awhile to dry after rainy & muddy field play. Overall, this is still a very popular women’s lacrosse cleat from Under Armour because of its design and multiple color options.

Under Armour Women’s Glory MC Lacrosse Shoe

new balance freeze lx lacrosse cleat

Similar to a soccer cleat design, the Glory MC is Under Armour’s low-ankle lacrosse cleat. This might be the most underrated cleat on this list. It’s solid shoe that “gets the job done”. Breathable mesh? ✅. Durable? ✅. Comfy? ✅. It’s a less popular lacrosse cleat because of the above options it’s competing with, but I predict the Glory MC lacrosse shoe will become more prevalent for players that prefer Under Armour footwear.

New Balance Burn X2 Mid and Low Women’s Lacrosse Cleat

game lacrosse cleat

The New Balance Burn X2 comes in two versions: a mid ankle cut and a low ankle cut. Both have a clean design and come in several different colors. The reviews for these cleats are overwhelmingly positive with only one drawback: they run small. There’s no tongue, only a fully knit upper stitch, which is great for comfort and stability, but makes it difficult slip your foot in if your foot is too big. If you enjoy the look and feel of the Burn X2, be sure to purchase 1 size up!

Adidas Adizero Lacrosse Cleat

game lacrosse cleat

The Adizero’s are a great looking shoe worn by all types of players, even D1 lacrosse players. They are hyper comfortable and “feel like a running shoe”, if you buy a 1/2 size up. Some players complain of tightness or stiffness, but that’s likely because they bought their normal shoe size. The Adizero’s provide excellent ankle support, comfort, and are the best option for those with wide feet.

Reebok Women’s Whippet Low at III Lacrosse Shoe

game cleats brands

I wish I could say something nice, but I have to be honest…Reebok’s Whippet Low at III are the worst women’s lacrosse cleats on the market. It’s an old shoe that still occasionally circulates around the women’s lacrosse circuit. When comparing this cleat to the other’s on this list, it’s design and construction are not up to par with modern women’s lacrosse cleats.

Best Girl’s Lacrosse Youth Cleats

Our Pick

nike youth field cleat

Nike Alpha Huarache 8 GS Youth

Equipped with expressive colorways and a flexible speed plate, the Nike Alpha Huarache 8 GS Youth cleats are an on-field favorite. Nike crafted these lacrosse-specific cleats with a focus on providing maximum comfort during sprints and changes of direction. This cleat has great traction and a quick break-in period so youth players can hit the field right away.

What To Look For In A Lacrosse Cleat


The most important thing to keep top of mind when snagging a pair of lacrosse cleats is comfort. A great lacrosse cleat should be comfortable to wear, no matter how long you’re on the field. It should fit securely against your foot without being too tight or restricting.


Well-designed lacrosse cleats are optimized for speed and agility. You’ll have a tough time making quick moves on the field without proper traction. That’s why most women’s lacrosse cleats include deep treads that allow you to grip the ground, even in poor weather conditions.


A good lacrosse cleat is also built to last. You’d hate to replace your cleats halfway through the season. The best cleats are able to withstand the wear and tear of regular use. Look for women’s lacrosse cleats that are made with tough materials. In this guide, you’ll notice the different materials used in constructing materials: less durable materials are optimized to be lightweight and fast, more durable materials are designed for long-term use.


Do women’s lacrosse cleats run big or small?

Most women’s lacrosse cleats run true to size. However, there are some size discrepancies for certain cleats we noted above. It is always a good idea to check online reviews of a cleat to see if anyone reported any size discrepancies. This way, you can safely be sure that they fit properly and feel comfortable!

What’s the difference between women’s and men’s lacrosse cleats?

The main difference between women’s and men’s lacrosse cleats is the size. Women’s lacrosse cleats are designed to fit a woman’s foot, which is typically narrower than a man’s foot. Additionally, women’s cleats tend to be lighter weight and have less padding than their male counterparts.

Are women’s lacrosse cleats different from men’s in any other way?

Yes, women’s lacrosse cleats are also designed to be more comfortable and provide better traction than men’s lacrosse cleats. On top of that, they often have brighter colors and designs.

Wrap Up

nike sport technology for cleats

There are a few things to take into account when purchasing women’s lacrosse cleats. The most important factor is finding a cleat that fits your foot comfortably. Be sure to check the information above around sizing, as discrepancies in size can occur. Additionally, women’s lacrosse cleats are typically designed to be more comfortable and provide better traction than men’s cleats. With all of this in mind, make you also have lacrosse goggles and a women’s lacrosse stick so you can hit the field running!

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